Weigh In record (no journal entry) for 01 July 2019
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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536 kcal
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Fat: 42.18g | Prot: 34.16g | Carb: 2.47g.
Lunch: Paistettu Kananmuna, Pekoni (Paistettu Pannulla), Valio Kuohukerma. more...
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steady weight
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satuli78's weight history
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