Weigh In record (no journal entry) for 01 July 2019
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171.5 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1093 kcal
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Fat: 71.09g | Prot: 47.07g | Carb: 73.77g.
Breakfast: Coffee, Pineapple , Avocados , Toasted White Bread . Lunch: Gouda or Edam Cheese, Sasko Brown Toast. Dinner: Nola Ultra Creamy Mayonnaise, Eskort Chopped Ham Roll. Snacks/Other: Dragon Energy Drink. more...
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gaining 0.8 lb a week
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