Weigh In record (no journal entry) for 01 July 2019
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96.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1478 kcal
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Fat: 31.49g | Prot: 236.32g | Carb: 116.04g.
Breakfast: La Serenísima Leche Descremada en Polvo, Titan Levadura Natural en Copos, Harina de Almendras, Dr Cacao Cacao en Polvo, Dymatize Elite Casein, Optimun Nutrition Greek Yogurt Protein Shake. Lunch: Exquisita Gelatina Light, Arroz Blanco, Calabacín, la Paulina Jamon Cocido Violeta, La Serenísima Queso Mozzarella, Tomates, ONDA FIT Torta de Avena y Proteína. Dinner: Puré de Papa, Salsa Bolognesa, Dr Cacao Cacao en Polvo, Dymatize Elite Casein, Calabaza Cocida (Calabaza Española), Merluza Hervida o al Horno. Snacks/Other: Knorr Salsa Lista Bolognesa, ONDA FIT Torta de Avena y Proteína. more...
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gaining 2.3 lb a week
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Magalí Rocío ~'s weight history
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