MMDuff10's Journal, 01 July 2019

153.8 lb Lost so far: 37.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 93.50g | Prot: 78.66g | Carb: 38.49g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Dinner: Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz), Mac's Original Pork Skins. Snacks/Other: Tito's Handmade Vodka. more...

2091 kcal

Activities & Exercise: Elliptical - 48 minutes, Sleeping - 5 hours and 4 minutes, Resting - 15 hours and 8 minutes, Desk Work - 3 hours. more...