Weigh In record (no journal entry) for 01 July 2019
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187.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2297 kcal
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Fat: 81.60g | Prot: 138.72g | Carb: 275.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Dried Prune, Banana, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Lunch: Wing Zone Original Wings (10 Pieces). Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds. more...
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losing 3.5 lb a week
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