Weigh In record (no journal entry) for 02 August 2010
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237.5 lb
Lost so far: 6.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2106 kcal
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Fat: 57.75g | Prot: 151.55g | Carb: 253.37g.
Breakfast: Butter Whipped (Salted), British Muffins. Lunch: Chicken Gyro Sandwich, Organic Unsalted White Corn Tortilla Chips. Dinner: Avocados, Chicken Breast (Oven Roasted, Fat Free, Sliced), Trader Joe's Multigrain Slims. Snacks/Other: Chicken Breast Meat (Broilers or Fryers), Whole Foods Market 365 Organic Corn Tortillas - 12 Count, Trader Darwin's Secrets of the Psyllium, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...
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2828 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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