Weigh In record (no journal entry) for 06 January 2013
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155.0 lb
Lost so far: 3.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1110 kcal
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Fat: 36.13g | Prot: 36.75g | Carb: 168.98g.
Breakfast: Clementines. Lunch: Nacho Cheese Tortilla Chips, Ground Pork (Frozen, Cooked), Honey Wheat Sliced Bread. Dinner: Velveeta Cheese, Yellow Summer Squash, Brown Sugar, Butternut Winter Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Candy Cane Kisses, Double Stuf Sandwich Cookies, Whole Milk, Cocoa Puffs, Clementines, York Peppermint Pattie (Mini Size). more...
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2083 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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