Nachum's Journal, 07 January 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 83.33g | Prot: 71.90g | Carb: 182.34g.   Breakfast: Fat Free Yoghurt, Seasonal Fruit Salad, Coffee. Lunch: Corned Beef, Hard Roll, Provolone Cheese . Dinner: Baked Beans, Hard Roll, Beef Sausage. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...

2499 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...