Zdub1970's Journal, 06 January 2013

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 19.93g | Prot: 66.05g | Carb: 103.93g.   Breakfast: Total Lean Shake 25 - Rich Chocolate. Lunch: Tomato Soup, Medium Cheddar Cheese, 21 Whole Grains Light. Dinner: GNC Lean Shake Chocolate Peanut Butter. Snacks/Other: Pepsi. more...

1833 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...