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Random fluctuation... I didn't do badly yesterday at all
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2242 kcal
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Fat: 105.38g | Prot: 52.00g | Carb: 267.38g.
Breakfast: Sun-Pat Smooth Peanut Butter, Butter , Tesco Finest Super Seeded Farmhouse Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna with Vegetables. Dinner: Birds Eye Vegetable Burgers. Snacks/Other: Cadbury Dairy Milk, Strawberries , Red Raspberries, Tesco Raspberry Trifle, Warburtons Seeded Batch (Large), Cadbury Fudge (14g), Bananas , Marks & Spencer Walnut Whip, Marks & Spencer Granola & Yogurt Mini Bites, Graze Lemon Drizzle Flapjack, McVitie's Hobnobs, Cadbury Flake (Fun Size), Cadbury Twirl, Cadbury Dairy Milk Buttons. more...
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gaining 37.0 lb a week
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