Weigh In record (no journal entry) for 01 July 2019
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150.8 lb
Lost so far: 20.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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283 kcal
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Fat: 12.32g | Prot: 6.66g | Carb: 37.12g.
Breakfast: Takita Fruktoz, Siyah Zeytin, Ekşi Hamur Ekmek, İçim Labne. more...
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steady weight
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sevmuskuz's weight history
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