Weigh In record (no journal entry) for 01 July 2019
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213.0 lb
Lost so far: 2.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1294 kcal
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Fat: 54.14g | Prot: 93.82g | Carb: 105.19g.
Breakfast: Vitakrone Fleischsalat Metzgerart, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Sölde Land Bierwurst, Kerrygold Extra Ungesalzen, Filinchen Low Carb. Lunch: Gartenkrone Cornichons, Real Quality Original Pfälzer Leberrolle, Vitakrone Fleischsalat Metzgerart, Sölde Land Bierwurst, Filinchen Low Carb. Dinner: Freshona Gemüsemischung Italia, Rama Cremefine Zum Kochen 7%, Hähnchenbrustfilet. Snacks/Other: Süßkirschen, Erdbeeren. more...
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steady weight
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