Weigh In record (no journal entry) for 01 July 2019
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246.5 lb
Lost so far: 8.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1582 kcal
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Fat: 44.22g | Prot: 69.57g | Carb: 240.93g.
Breakfast: Droge Worst. Lunch: Bruine Boterham. Dinner: Boni Surimisticks, Sla, Prepare, Tomaten. Snacks/Other: Ijsthee. more...
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losing 1.8 lb a week
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