Weigh In record (no journal entry) for 02 August 2010
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193.2 lb
Lost so far: 8.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1366 kcal
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Fat: 33.75g | Prot: 119.00g | Carb: 163.00g.
Breakfast: Dannon Greek Strawberry Yogurt, Coffee, Fat Free Coffee Creamer, Sun Crystals. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Reduced Sugar Ketchup, diet cranberry, Diet Citrus Green Tea, Steamfresh Asian Medley, fake bake chicken. Snacks/Other: Rold Gold Honey Mustard Tiny Twist Pretzels, Extra Crunchy Peanut Butter, 99% fat free popsecret. more...
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losing 12.3 lb a week
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