eostrowski's Journal, 06 January 2013

143.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 42.74g | Prot: 64.36g | Carb: 170.14g.   Breakfast: Triple Threat - Caramel Peanut Fusion. Lunch: Yellow Rice, Chicken, Hummus, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Stuffed Grape Leaves. Dinner: Butter & Garlic, Fat Free Crab Delights. Snacks/Other: Cheese Flavor Popcorn. more...

1944 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...