Weigh In record (no journal entry) for 01 July 2019
|
291.0 lb
Lost so far: 37.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
1889 kcal
|
Fat: 133.21g | Prot: 139.70g | Carb: 32.01g.
Breakfast: Pork Sausage (Cooked) , Green Peas (Frozen) , Cook Liver, Bacon & Onions. Lunch: Almonds , Waitrose Love Life Pistachios. Dinner: Tesco Lamb Steaks, Butter . more...
|
losing 15.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|