Weigh In record (no journal entry) for 01 July 2019
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224.7 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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902 kcal
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Fat: 46.54g | Prot: 57.61g | Carb: 62.74g.
Breakfast: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Green Olives, Hard-Boiled Egg , Cherry Tomatoes, Avocados, Woolworths Mixed Salad. Snacks/Other: Huletts Brown Sugar, Coffee (Brewed From Grounds), Soy Milk, Soy Milk, Coffee (Brewed From Grounds), Huletts Brown Sugar. more...
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2717 kcal
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Activities & Exercise:
Olipital - 12 minutes, Cycle - 15 minutes, Running - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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