Weigh In record (no journal entry) for 01 July 2019
|
148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1603 kcal
|
Fat: 59.87g | Prot: 63.26g | Carb: 204.63g.
Breakfast: Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat. Lunch: Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, Nectarines, Cucumber (Peeled). Dinner: Courgette, Cooked Asparagus (from Fresh), Brown Rice, Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Onions, Pineapple . Snacks/Other: Kellogg's Rice Crispies, Celtic Dark Chocolate Easter Egg, Pip & Nut Crunchy Maple Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|