Weigh In record (no journal entry) for 06 January 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1587 kcal
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Fat: 59.50g | Prot: 61.08g | Carb: 210.93g.
Breakfast: Chai Tea Latte, Hard-Boiled Egg, Cinnamon, Honey, Toasted Whole Wheat English Muffins, Unsweetened-Unsalted Peanut Butter. Dinner: Water (Bottled), Chunky Style Chicken Noodle Soup, BLT Bagel. Snacks/Other: Cheese Flavor Popcorn, Unsweetened-Unsalted Peanut Butter, Honey, Cinnamon, Sprouted Multigrain Bread, Gala Apples, Blueberry Muffins, Herbal Tea (Other Than Chamomile, Brewed). more...
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3115 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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