Weigh In record (no journal entry) for 01 July 2019
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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403 kcal
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Fat: 23.72g | Prot: 15.62g | Carb: 30.95g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Natural. more...
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gaining 6.2 lb a week
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Runner42km's weight history
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