jphale72's Journal, 31 December 2009

Weigh In record (no journal entry) for 31 December 2009
285.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 December 2009:
2082 kcal Fat: 32.26g | Prot: 82.21g | Carb: 362.47g.   Breakfast: Non Fat Hazelnut Creamer, coffee, Lowfat Strawberry Fruit and Grain Bar Great Value. Lunch: Sweet Potato, oranges, Colby and Monterey Jack Cheese, Sara Lee Hearty and Delicious Whole Wheat Bread with Honey, Mesquite Smoked Turkey Breast. Dinner: Mixed Green Salad, diet coke, Garlic Bread Stick, spaghetti. Snacks/Other: Fruit Snacks - Cherry. more...
4371 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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