Weigh In record (no journal entry) for 30 June 2019
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171.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1195 kcal
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Fat: 32.40g | Prot: 65.14g | Carb: 134.86g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Water, Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Bananas. Lunch: Wegmans Arizona Corn Salad, Sea Best Scallops, Water. Dinner: Trader Joe's Dark Chocolate Covered Almonds, Water, Pinot Noir Wine, Spinach Salad, Bob's Red Mill Corn Grits Polenta, Lowfat Smoked Turkey, Pork and Beef Sausage. more...
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2657 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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