Weigh In record (no journal entry) for 01 July 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2601 kcal
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Fat: 97.90g | Prot: 123.43g | Carb: 312.87g.
Lunch: REWE Apfelmus, RUF Kaiserschmarrn mit Rosinen, Frisch & Fertig Schinkennudeln in Tomatensauce. Dinner: Honig, Buko Balance, REWE Schnittkäse 17%, Dinkelvollkornbrot, Erdnussbutter, Spiegelei, Rosenkohl. more...
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losing 0.9 lb a week
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