Weigh In record (no journal entry) for 01 July 2019
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1367 kcal
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Fat: 90.91g | Prot: 104.15g | Carb: 31.92g.
Breakfast: Nova Açores Queijo Ilha Fatiado, Continente Presunto Beira Baixa, Keto bread, Café Expresso. Lunch: Bacon, Ovo Frito, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Salada Verde Mista. Dinner: Seia Queijo Ovelha Curado, Sopa de Legumes, Coxa de Frango Frita sem Revestimento (Pele Consumida), Abacates. Snacks/Other: Saber Saloio Torresmo Pipoca. more...
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losing 13.9 lb a week
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