Weigh In record (no journal entry) for 01 July 2019
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1264 kcal
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Fat: 64.81g | Prot: 33.72g | Carb: 138.49g.
Breakfast: AH Muesli-Notenbrood, Planta Classic, Koffie (Oplos-Koffiepoeder), Melk (Vol), Almhof Halfvolle Yoghurt Appel Peer. Lunch: Planta Classic , Côte d'Or Bouchée Melk, Colruyt Everyday Vleessalade, Bruine Boterham, Krentenbrood. Snacks/Other: Pompoenpitten. more...
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losing 0.2 lb a week
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soraya_deb's weight history
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