Weigh In record (no journal entry) for 01 July 2019
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141.3 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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970 kcal
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Fat: 40.88g | Prot: 39.18g | Carb: 113.58g.
Breakfast: Nestlé Fitness Cereali Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Albicocche, Pane Integrale, Olio Extra Vergine di Oliva, Vallelata Mozzarella. Snacks/Other: Dolciando & Dolciando Frollini , Albicocche, Crackers Integrali. more...
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losing 4.6 lb a week
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