Weigh In record (no journal entry) for 01 July 2019
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154.1 lb
Lost so far: 46.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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405 kcal
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Fat: 8.17g | Prot: 31.72g | Carb: 49.21g.
Breakfast: Goji Bessen, AH Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Remia Salata Yoghurt Komkommer , Appel, AH Snack Tomaatjes , Rode Paprika, Komkommer (met Schil), C1000 Basis Slamix. Snacks/Other: Broodje kha voor kruidenboter. more...
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losing 6.2 lb a week
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