littlecopamy's Journal, 02 August 2010

296.4 lb Lost so far: 5.8 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 31.18g | Prot: 120.49g | Carb: 83.85g.   Breakfast: Light Fat Free Strawberry Orange Sunrise Yogurt, Cow Pals String Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Raisins (Seedless), Cantaloupe Melons, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). more...

3934 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...