Weigh In record (no journal entry) for 02 August 2010
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239.0 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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667 kcal
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Fat: 22.88g | Prot: 29.16g | Carb: 93.92g.
Breakfast: Bananas, 2% Lowfat Cottage Cheese, Organic Brown Flaxseeds, Irish quick cooking oatmeal. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Carrots, Boiled Egg, Hummus, Mixed Salad Greens, Avocados. more...
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gaining 7.0 lb a week
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