Weigh In record (no journal entry) for 06 January 2013
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219.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1381 kcal
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Fat: 61.55g | Prot: 52.33g | Carb: 164.03g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee. Lunch: 79 Smoothy. Dinner: Hot Dog Buns, Vinaigrette Italienne Maison Calorie Wise, Garden Salad, Corn, Beef Pork Berliner Sausage. more...
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losing 8.7 lb a week
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