notgen's Journal, 02 August 2010

233.0 lb Lost so far: 12.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 82.31g | Prot: 118.90g | Carb: 68.61g.   Lunch: Cafe Steamers Beef Merlot. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Beef Steak, Meat Loaf Made with Beef. more...

3449 kcal

Activities & Exercise: Volleyball - 45 minutes, Desk Work - 11 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...