jchick130's Journal, 02 August 2010

155.4 lb Lost so far: 5.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 26.02g | Prot: 62.12g | Carb: 143.01g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Light & Fit Yogurt - Strawberry & Banana. Lunch: Cheese Ravioli with chunky tomato sauce. Dinner: butter, Plain Bagel, the shake. Snacks/Other: Original Ritz Crackers, LIGHT & FIT YOGURT. more...

2661 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...