Weigh In record (no journal entry) for 06 January 2013
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1656 kcal
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Fat: 74.70g | Prot: 73.23g | Carb: 171.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Hot Chocolate Mix, 2% Fat Milk, Pure Honey, Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: 14" Thin Crust Pizza - The Works, Cheesesticks. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Water. more...
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3117 kcal
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Activities & Exercise:
Sexy Time - 1 hour and 30 minutes, Housework - 3 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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ritinamarie's weight history
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