Weigh In record (no journal entry) for 01 July 2019
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94.1 lb
Lost so far: 0.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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701 kcal
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Fat: 24.30g | Prot: 45.14g | Carb: 80.38g.
Breakfast: 水煮蛋, 芭樂, 芭樂. Lunch: 中華 超嫩豆腐, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 生活良好 深焙芝麻醬, 小黃瓜, 水煮蛋. Dinner: 瑞穗 低脂鮮乳 (230毫升), 大成 舒迷雞胸肉. Snacks/Other: 蘋果, 蘋果. more...
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1320 kcal
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Activities & Exercise:
TRX - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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