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Ate naughty, this is what I get!! Don't like the feeling....
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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767 kcal
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Fat: 28.78g | Prot: 17.26g | Carb: 101.56g.
Breakfast: Boiled Egg, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Smucker's Sundae Syrup - Chocolate, Smucker's Caramel Sundae Syrup, Edy's Grand Ice Cream - Espresso Chip. more...
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gaining 3.0 lb a week
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