|
great workout. 1 hour of core muscles, boxing, running, push ups, Burpees etc.
|
119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1479 kcal
|
Fat: 52.61g | Prot: 50.01g | Carb: 222.64g.
Breakfast: Coconut Water, Coconut Meat, Dried Chia Seeds, Coffee, Oats, Papayas, Passion Fruit, Nu3 Bio Goji Beeren, Flaxseed Seeds, Banana. Lunch: Almond Butter, Whole Wheat Bread, Sesame Seeds, Tempeh (Cooked), Cherry Tomatoes, Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Pesto Sauce, Vinegar, Mustard. Dinner: White Rice, Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Carrots (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Sesame Seeds. Snacks/Other: Gummy Bears, Vegetable Soup (Home Recipe). more...
|
|
1710 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Crossfit - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 46 minutes. more...
|
steady weight
|