Weigh In record (no journal entry) for 02 August 2010
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176.3 lb
Lost so far: 37.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1931 kcal
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Fat: 135.82g | Prot: 148.55g | Carb: 34.02g.
Breakfast: butter, eggs. Lunch: tuna, linusit, pork scratchings, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: chicken breast, Double cream, Olive oil. Snacks/Other: Broccoli, tescos pepper, tomato, iceberg lettuce, beans. more...
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losing 0.4 lb a week
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