Weigh In record (no journal entry) for 01 July 2019
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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908 kcal
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Fat: 39.38g | Prot: 54.15g | Carb: 91.62g.
Breakfast: Bakso Daging Sapi. Lunch: Tahu Goreng, Kikil, Jagung Kecil/Tunas Jagung, Wortel, Kembang Kol Dimasak (dari Segar). Dinner: Kikil, Gula Pasir, Tahu Goreng, Melon. Snacks/Other: Good Time Chocolate Chip Cookies, Es Teh. more...
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losing 7.7 lb a week
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irepratiwi's weight history
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