Weigh In record (no journal entry) for 02 August 2010
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1822 kcal
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Fat: 93.96g | Prot: 82.13g | Carb: 158.56g.
Breakfast: Classic Coffee Cake. Lunch: Natural Extra Sharp Cheddar Cheese, Whole Wheat Tortilla. Dinner: Popover Mix, Butter, Tuna Salad, Butter, cao fruit salad, Popover Mix. more...
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2245 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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gaining 0.9 lb a week
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