Weigh In record (no journal entry) for 01 July 2019
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153.7 lb
Lost so far: 6.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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923 kcal
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Fat: 52.31g | Prot: 44.23g | Carb: 70.08g.
Breakfast: DHC 椰子油美形元素, 味王 筍絲控肉, 花椰菜, 食在加分 椰子油, 安佳 起司片 (21克), 蒸南瓜, 五花肉, 豆腐, 油飯, 全家 黃金霸王腿條. Lunch: 櫻桃, 芒果, 鳳梨. Dinner: 蚵仔湯, 白切雞, 糙米飯. more...
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steady weight
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eileen 琳's weight history
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