布魯跳舞's Journal, 01 July 2019

92.6 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 54.02g | Prot: 52.92g | Carb: 182.25g.   Breakfast: 威德 健康益生菌, 四海遊龍 紅茶豆漿, 雞蛋（整個）, 早安美芝城 里肌豬排佛卡夏. Lunch: 7-11 照燒雞炊飯. Dinner: 樂事 (Lay's) 九州岩燒海苔味洋芋片, 日清 (Nissan) 泡麵, 芝麻包, Mister Donut Oreo巧克力瑪芬. more...

6 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...