Weigh In record (no journal entry) for 30 June 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1307 kcal
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Fat: 62.50g | Prot: 37.95g | Carb: 155.30g.
Breakfast: V8 Veggie Blend Healthy Greens. Lunch: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's weight history
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