speiread's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
287.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 August 2010:
428 kcal Fat: 13.50g | Prot: 34.25g | Carb: 48.00g.   Breakfast: jack link's beef jerky, Fiber Plus. Lunch: yoplait greek yogurt, pepper jack. more...
gaining 0.3 lb a week

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