|
21.2%
|
216.0 lb
Lost so far: 109.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
2349 kcal
|
Fat: 77.23g | Prot: 142.72g | Carb: 238.76g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Special K. Lunch: Cheese Sandwich, Beef Steak, Corn Tortillas. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Apples, Light Beer, Deli Style Sliced Mozzarella Cheese, Sugar, Pears, Old Fashion Oatmeal. more...
|
|
2935 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|