Weigh In record (no journal entry) for 02 August 2010
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1515 kcal
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Fat: 31.10g | Prot: 70.43g | Carb: 242.02g.
Breakfast: Blueberry Bagel, 1% Lowfat Chocolate Milk. Lunch: Strawberries, Orange Juice with Calcium (Medium Pulp), Organic Lowfat Plain Yogurt, Smoked Turkey Sandwich. Dinner: Chicken Breast, Mild Chunky Salsa, Sunflower Kernels, Fit & Active Cranberries Dried Friut, Cheese & Garlic Croutons, Romaine Lettuce. more...
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2153 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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