Weigh In record (no journal entry) for 02 August 2010
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1318 kcal
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Fat: 41.13g | Prot: 63.78g | Carb: 189.18g.
Breakfast: dried cranberries trader joes, activia light vanilla, bear naked granola. Lunch: Hungry Girl Banana Bread, sargento reduced fat swiss, arugula, salami, pepperidge farm sandwich thins. Dinner: saltines, skippy creamy paenut butter, celery, baby carrots, cherry tomatoes, Athenos hummus. Snacks/Other: Hungry Girl Banana Bread, luna mini, Honest Tea honey green tea, strawberries, silk almond milk, Whey Protein Powder - Chocolate, Mini Chocolate Chip Peanut Crunch. more...
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2038 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 56 minutes, Treadmill - 1 hour and 25 minutes, Elliptical - 29 minutes. more...
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gaining 14.0 lb a week
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