Weigh In record (no journal entry) for 30 June 2019
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209.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1693 kcal
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Fat: 98.51g | Prot: 53.25g | Carb: 153.76g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Bonne Maman Raspberry Preserves, Jif Creamy Peanut Butter, Trader Joe's Sliced Sourdough Bread. Dinner: Juanita's Foods Tortilla Chips, Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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2401 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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