Jamesrobertwallace's Journal, 02 August 2010

171.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 24.05g | Prot: 128.81g | Carb: 161.73g.   Breakfast: Nonfat Vanilla Greek Yogurt, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Southwest Style Chicken. Snacks/Other: Builder's Bar - Cookies 'n Cream, Light Chocolate Milk Shake, Clif Bar - Cranberry Apple Cherry. more...

2079 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...