Weigh In record (no journal entry) for 30 June 2019
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1112 kcal
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Fat: 38.40g | Prot: 37.49g | Carb: 156.22g.
Breakfast: Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Cuties Mandarin Orange. Dinner: Wheat Crackers (with Peanut Butter Filling) , Hush Puppies , Great Value Enriched Hamburger Buns, Fried Breaded Tenderloin Pork. Snacks/Other: Little Debbie Turtle Brownies , Sunkist Orange Soda. more...
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losing 1.6 lb a week
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