fitty5's Journal, 05 January 2013

174.8 lb Lost so far: 6.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 26.54g | Prot: 53.92g | Carb: 167.18g.   Breakfast: Poached Egg, Toasted White Bread, Marmite. Lunch: Peanut Butter and Jam Sandwich. Dinner: Diet Fuel. Snacks/Other: Dried Mango, Vanilla Fudge (Home Recipe), Phedra-Cut Slim Packs, Tea with Milk and Sugar, Flavoured Water. more...

2077 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...